Laura | Yoga

Laura is a 200-hour certified yoga teacher trained in Baptiste-inspired power vinyasa, with additional influences from other yoga styles. She received her certification in 2023. In addition to teaching, she works as a registered nurse and is currently pursuing her doctorate in anesthesia. Her work in healthcare has strengthened her belief in the powerful connection between breath, body, and overall well-being. She deeply values the balance and calm that yoga brings to her life. Her consistent practice really took off with hot yoga after she stepped back from long-distance running, and it’s been her happy place ever since.

Having grown up in South America, Laura loves bringing her roots into the studio by weaving Latin beats into the playlists she thoughtfully curates and blends for each class. She enjoys spending time creating strong, powerful, and fun sequences, pairing intentional movement with music that builds energy, confidence, and connection.

Off the mat, she enjoys dancing, going on walks with her dog, Stella, and unwinding with a great book. She’s always excited to connect with new faces and share the transformative power of yoga.