Cost: $75; Early Bird $60 by 3.1.20

Willow Lawn Studio

Immerse yourself in the essence of power yoga: breath, heat, flow, gaze and core stabilization.This 4 hour intensive will take you through the entire Power Yoga sequence and break down each posture step by step to look at functional movement and your alignment. It’s like a 4 hour private lesson in a group setting! This intensive will allow you to achieve heightened awareness of your body and movement throughout the sequence to discover what’s possible. Unlike in a traditional class, you will have the opportunity to ask questions, dive deeper, and take your practice to a new level.