Friday Happy Hour: Flight Club - Bird Watching
Aug
23
6:00 PM18:00

Friday Happy Hour: Flight Club - Bird Watching

Class Rate

Midlothian Studio

With so many birds to find in your yoga practice, it's hard to settle on just one! Between crow, flying pigeon, bird of paradise and flamingo, sometimes it can feel like you're at the zoo on your mat! This one hour class will break down the basics and have you finding birds you never thought you would ever see with drills, prep poses and instruction! Come fly with us... bird style!

Website_ Flight Club Bird Watching.png
 
View Event →
Barre Teacher Training
Aug
26
6:00 PM18:00

Barre Teacher Training

INVESTMENT: $495; Early Bird $395 by 8.19.19

Willow Lawn Studio

HYB Barre Teacher Training

Join us on a fun journey to becoming a Barre teacher!

HYB's Hot Barre Blast classes take your Barre workout to the next level by adding a level of intensity that most Barre classes don't offer. Our classes aren't your average Barre classes and our training isn't either! Join us to learn to how to perfect your Barre technique and lead your students on a journey of fitness and fun by integrating elements of Pilates, Yoga, Ballet, and functional fitness training into the most amazing Barre class ever- Hot Barre Blast! By learning to teach Hot Barre Blast you'll be trained to offer a full body workout that challenges the mind, body, and soul in an intense, encouraging, and creative way!

DATES:

  • Monday, August 26, 6pm-9pm

  • Monday, September 9, 6pm-9pm

  • Saturday, September 21, 1pm-6pm

  • Sunday, September 22, 1pm-4pm


Attendance on all training dates and the ability to devote a minimum of 30 hours of practice teaching and mastery of course materials outside of class time is required.

Who Can Attend?

Anyone who has taken a minimum of 25 Barre classes can participate in this course regardless of your background. Individuals who have prior experience with dance, Pilates, yoga, or group fitness instruction will find it easier to comprehend and master the information, but our training is designed so that everyone has the tools for success if they devote the time to practicing!

Even if you don't want to teach Barre, this is a great course to learn how to perfect your technique.

Our Barre Teacher Training Covers:

  • Proper body alignment in all exercises

  • How to set up, modify, and amplify exercises

  • The importance of cueing, transitions, language, and music

  • How to motivate and encourage clients

  • Basic choreography for two classes and sample playlists

  • An opportunity to practice teach and get live feedback from a master Barre teacher

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in classical Ballet, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

barre2.jpg
 
View Event →
One Breath, One Movement: Pranayama Workshop
Aug
31
1:00 PM13:00

One Breath, One Movement: Pranayama Workshop

Cost: $39; Early Bird $29 by 8.17.19

Willow Lawn Studio

Are you interested in learning more about how breath work can take your practice to the next level, both on and off the mat? In this workshop, we will break down yogic breathing techniques and explore the science behind our victorious breath and how and why it works. This workshop will allow you to explore what "one breath one movement" flows really mean and get a deeper understanding of how to link breath with movement to take your practice to the next level.


This workshop is perfect for both new and seasoned yogis because we will build a strong foundation upon which you can build an even stronger practice!

QzixyFHS.jpg
 
View Event →
BURN Teacher Training
Sep
15
12:00 PM12:00

BURN Teacher Training

INVESTMENT: $249; Early Bird $199 by 9.1.19

Willow Lawn Studio

HYB BURN Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

DATE:

Sunday, September 15   12:00pm-4:00pm

OTHER REQUIREMENTS:

  • Attend 10 BURN classes prior to training

  • Practice teach a minimum of 10 hours outside of training

  • Two, 2-hour practice teach sessions in studio

  • Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

yoga-athletes-richmond.jpeg
 
View Event →
Buns & Guns
Sep
20
6:00 PM18:00

Buns & Guns

Class Rate

Willow Lawn Studio

Flex those guns and get that booty burnin' in this 45 minute BURN style workout focusing on arms and glutes! You'll work through interval rounds of cardio and strength going heavy on the weights to focus on MAJOR toning of your buns and guns! Get ready to sweat, this one is going to be a blast!

F0Gsmlb5.jpg
 
View Event →
Prop It Up Workshop
Sep
28
1:00 PM13:00

Prop It Up Workshop

Cost: $49; Early Bird $39 by 9.14.19

Willow Lawn Studio

Join Dawn on this two hour exploratory journey to safely deepen and expand your practice. The use of props helps offer support to meet us where we are and can also challenge us to find our own edge. This workshop will safely use long straps, various YogaSphere loops, Dharma Yoga Wheels, yoga blocks and even the wall to find more space, availability, depth and stability in poses.
All props provided for student use. Questions and laughter strongly encouraged.

**Sign up for both the Prop It Up and Dharma Wheel workshops and receive a FREE HYB Tank or HYB Water bottle!**

FullSizeRender.jpg
 
View Event →
Dharma Wheel Workshop
Sep
28
3:30 PM15:30

Dharma Wheel Workshop

Cost: $49; Early Bird $39 by 9.14.19

Willow Lawn Studio

Join Dawn and learn to move deeper in your postures, challenge your balance and open your heart while adding depth to your practice by using the Dharma wheel. Dharma yoga wheels are circular shaped yoga props that help open the front of the body, assist advanced yoga postures, enhance flexibility and roll and massage the spine.Use of the wheel on the legs opens the hip flexors and hamstrings.
The yoga wheel also provides deep heart opening and supported backbends and can be used for balance poses, both standing and arm balances, while offering modifications along the way.
This workshop is open to all levels with several assists and modifications throughout! Wheels are provided but feel free to bring your own as well.

**Sign up for both the Prop It Up and Dharma Wheel workshops and receive a FREE HYB Tank or HYB Water bottle!**

28471508_622899378042220_900584281816956928_n.jpg
 
View Event →
Oct
11
to Oct 18

Bali Wellness Retreat

Join The Hot Yoga Barre for a magical wellness retreat at one of the most magnificent and luxurious estates in Bali! Imagine waking up in a stunningly beautiful suite, hitting your mat for a mind + body workout in the tropical gardens, spending the day lounging by the pool or at the beach, exploring the majesty of the island, and then sharing a deliciously healthy meal under the stars before you head out on the town to one of Bali’s hotspots (or hey, head to bed in the lap of luxury)! Pure bliss.

Come with a friend, a significant other, or alone - we will have group activities and excursions available, but you can participate in as many or few as you like!

house + pool.jpg
 
View Event →

Friday Happy Hour: Tarot & Tea
Aug
16
6:00 PM18:00

Friday Happy Hour: Tarot & Tea

Class Rate

Midlothian Studio

Tap into your full moon energy and get in touch with your inner self in this one hour energetic experience! You'll be guided through a "full moon" flow to harness the power of the night and end with a tarot card reading to unlock your potential and learn more about what the universe has in store for you!

Website_ Tarot and Tea.png
 
View Event →
Friday Happy Hour: Brawl at the Barre
Jul
26
6:00 PM18:00

Friday Happy Hour: Brawl at the Barre

Class Rate

Midlothian Studio

Get ready to unleash your inner street fighter and brawl at the Barre! Structured similar to BURN, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and SHRED! No prior boxing or MMA experience needed. Just show up, and be ready to have fun, work hard and BRAWL!

Website_ Brawl at the Barre.png
 
View Event →
Friday Happy Hour: Nature & Nurture
Jul
19
6:00 PM18:00

Friday Happy Hour: Nature & Nurture

Class Rate

Midlothian Studio

Ready to relax after a long work week? Come enjoy a total relaxation experience on Friday night! You'll start with a restorative yoga class set to the soothing sounds of nature and complete with cold lavender towels. Stay and follow up your flow with wonderful pampering including face masks, champagne, and chocolate covered strawberries. Now THAT'S how you end a week!

Website_ Nature and Nurture.png
 
View Event →
Friday Happy Hour: Flight Club - Handstands
Jun
28
6:00 PM18:00

Friday Happy Hour: Flight Club - Handstands

Class Rate

Midlothian Studio

Interested in learning the fundamentals of getting upside down on your hands? This 45 minute class will help you learn the mechanics of handstands including the core strength needed and muscles worked in this challenging inversion! You'll focus on drills, prep poses and practice catching flight from the ground up!

Website_ Flight Club Handstands.png
 
View Event →
Donation Based Power Yoga
Jun
21
6:00 PM18:00

Donation Based Power Yoga

Free With Donation (see below)

Midlothian Studio

Join us as we celebrate both the Summer Solstice and International Day of Yoga while giving back to our community!

This one hour power class is FREE with a donation to Safe Harbor, an incredible Richmond-based organization that helps to support those in our community who have experienced domestic violence, sexual violence, or human trafficking.

Please visit the link below for a list of wish-list items needed. Bring your donation with you to class as your "entry" and get ready to sweat and give back as we celebrate the longest day of the year together!

https://safeharborshelter.com/wp-content/uploads/2019/04/Donation-Wish-List_2019.pdf

ff.jpeg
 
View Event →
Restorative and Massage Bliss
Jun
14
6:00 PM18:00

Restorative and Massage Bliss

$45; Early Bird $35 by 6.2.19

Midlothian Studio

Sink into a shape and just let go with this 90-minute restorative experience. Listen to soothing music while your body releases built up muscular and emotional tension. You’ll drop into a state of ease while we bliss out in restorative yoga poses. We’ll pair this dreamy practice with essential oils, breath work, and meditation capped off with Yoga Nidra. While you melt into your mat, hands on massages will be offered by two Certified Massage Therapists.

To ensure massage time for everyone, this unique offering is limited to 25 people.

IMG_0330.jpg
 
View Event →
Meditation for the Modern World
Jun
9
1:00 PM13:00

Meditation for the Modern World

Cost: $39; Early Bird $29 by 5.26.19

Midlothian Studio

You take time to treat your body well in the studio, what about treating your mind to some peace and calm? In this two hour workshop, you'll learn about meditation. Starting with it's ancient roots and moving into the benefits of this simple, yet challenging practice, you'll learn the tools needed to start your very own meditation practice to bring clarity and calm any time of day. This workshop will end with a guided Yoga Nidra to leave you blissed out and centered.

yoga2.jpeg
 
View Event →
Vinyasa and Vino: Acoustic Yoga at Upper Shirley Vineyards
Jun
8
10:00 AM10:00

Vinyasa and Vino: Acoustic Yoga at Upper Shirley Vineyards

Cost Free with Donation

Upper Shirley Vineyards

Join The Hot Yoga Barre at Upper Shirley Vineyards for a morning of vinyasa and vino with this LIVE acoustic yoga class! You’ll flow outdoors on the banks of the beautiful James River to the gorgeous live music of Colin & Caroline, a folk acoustic duo from Richmond, VA. After your hour long class, please join us as the tasting room opens for wine, lunch and to continue the day listening to the music of this amazing couple as they play for the afternoon in the sunshine!

This class is free with a donation to The Alzheimer's Association. Please bring cash or donate here prior to arrival: https://www.alz.org/grva/donate

Bring a mat and water, and please arrive at least 10 minutes early. This is a rain or shine event!

C&C2.jpg
 
View Event →
Yogamosas
May
11
11:00 AM11:00

Yogamosas

Class Rate

Willow Lawn Studio

Bring your mom, sister, or bestie and let’s celebrate ladies HYB style! You’ll start with a fun, 60 minute power yoga class filled with girl power music and fun beats. Afterwards, join us in the lobby for a “sip and shop” complete with mimosas, vendors and 10% off all retail for you and your girlfriends! Stock up on presents for them (or you) and enjoy a Saturday morning spent sweating, laughing and shopping!

1Lvp46rW.jpeg
 
View Event →
Root to Rise: Foundations of Power Yoga
Apr
28
1:00 PM13:00

Root to Rise: Foundations of Power Yoga

$39; Early Bird $29 by 4.15.19

Midlothian Studio

Build your house on a rock! This workshop is recommended for EVERYONE - no matter where you are in your practice. We will break down the most commonly misaligned poses and open the floor to questions and discussion. We will give you a blueprint for a lifelong successful practice and you will leave with heightened anatomical knowledge and appreciation for proper alignment as you grow your practice! This workshop will be very hands-on and highly individualized for each participant's personal alignment. If it's broke, we'll fix it!

IduOvfDA.jpeg
 
View Event →
Pulse and Pour: Barre at Upper Shirley Vineyards
Apr
27
10:00 AM10:00

Pulse and Pour: Barre at Upper Shirley Vineyards

Cost $15*

Upper Shirley Vineyards

Join The Hot Yoga Barre for a morning of tucking, pulsing, and enjoying the beauty of Upper Shirley Vineyards! Dudley will lead you through a fun, forty-five minute barre class on the covered porch and then we invite you to stay and join us in the tasting room for wine and lunch!
Bring a mat and water, and please arrive at least 10 minutes early.

This is a rain or shine event!

*Wine and food not included

0ZjDjF2k.jpeg
 
View Event →
Brawl at the Barre
Apr
26
6:00 PM18:00

Brawl at the Barre

Class Rate

Midlothian Studio

Get ready to unleash your inner street fighter and brawl at the Barre! Structured similar to BURN, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and SHRED! No prior boxing or MMA experience needed. Just show up, and be ready to have fun, work hard and BRAWL! 

Brawl at the Barre 2.jpeg
 
View Event →
Candlelit Restorative and Massage Bliss
Apr
5
7:00 PM19:00

Candlelit Restorative and Massage Bliss

$45; Early Bird $35 by 3.22.19

Willow Lawn Studio

Sink into a shape and just let go with this 90-minute restorative experience. Listen to soothing music in the glow of candlelight while your body releases built up muscular and emotional tension. You’ll drop into a state of ease while we bliss out in restorative yoga poses. We’ll pair this dreamy practice with essential oils, breath work, and meditation capped off with Yoga Nidra led by Dudley. While you melt into your mat, hands on massages will be offered by Abbey Davis, Certified Massage Therapist.

To ensure massage time for everyone, this unique offering is limited to 18 people.

IMG_0330.jpg
 
View Event →
Yoga for Athletes
Mar
31
1:00 PM13:00

Yoga for Athletes

Cost: $39; Early Bird $29 by 3.15.19

Willow Lawn Studio

Are you an athlete looking to improve your game and loosen your muscles? Whether it’s tennis, golf, biking, running, or something else, come learn how yoga can help to improve your overall athletic performance. In this workshop you’ll learn how yoga can help to keep you in peak condition for your next match or long ride by diving into common injuries and poses that can help keep you from being sidelined. We’ll break down poses that can be particularly challenging for performance athletes and see how props can help to make these poses more accessible. You’ll gain lots of knowledge that you can take with you and then we’ll stretch you out with our slow flow relaxation class focusing on hamstrings, lower back and shoulder poses. Rise up to the next level of performance with this workshop!

yoga-athletes-richmond.jpeg
 
View Event →
Chakra Alignment: Balance and Bliss
Mar
30
1:00 PM13:00

Chakra Alignment: Balance and Bliss

Cost: $39; Early Bird $29 by 3.15.19

Willow Lawn Studio

Interested in exploring more about how your energetic body works? Join Kathryn for 2 hours of chakra exploration to reground and realign your mind, body, and spirit.  Discover how to open, align, and heal your chakras to elevate your energy. This workshop will give you the knowledge  to understand how your chakra system serves as a useful map in harmonizing your emotions with the physical experiences of your body. This experience will culminate with a chakra flow and essential oils which leave you feeling blissful.

Join us to learn how to:

  • Create more awareness of the energy within us

  • Harness the power of the 7 main chakras to affect positive changes in the body

  • Energize, align, and balance the chakras

  • Unveil and eliminate individual chakra blocks

  • Use crystals, oils, and mantras to support the chakras

  • Use breath work and meditation to achieve balance

fullsizeoutput_3182.jpeg
 
View Event →
Bend Don't Break
Mar
23
1:00 PM13:00

Bend Don't Break

$39; Early Bird $29 by 3.15.19

Willow Lawn Studio

Backbends can be simultaneously the most challenging and satisfying asanas of our practice. In a typical yoga class, backbends are often situated just after the standing series and just before the seated series, leaving little time (or energy!) to explore all of the strengths and weaknesses these demanding poses have to offer.

In this two-hour workshop open to all levels, you will be guided through a spine-awakening warm up, followed by workshopping empowering poses to help strengthen your whole spine and core, increase flexibility in your shoulders and quadriceps, and open your heart. Leaving the muscle behind, we will end the workshop with a restorative and spine-focused yin practice that helps you calm your mind and your breath and restore your spine back to neutral. Come learn not only how to make backbends accessible for your body, but also how to strengthen your spine, increase your flexibility, and control your mind and breath to get the most out of your backbends!

backbend-yoga-richmond.jpg
 
View Event →
Yin + Acupuncture
Mar
3
2:00 PM14:00

Yin + Acupuncture

Cost: $45

Yin and acupuncture are a match made in relaxation heaven! Explore how these two ancient eastern practices work together to move energy and life force through your body. This workshop is a great, affordable way to combine two restorative and healing modalities into one blissful session and learn how traditional Chinese medicine and yoga work together to release tension, create ease in the body, and promote overall well being.

Yin Yoga naturally draws the mind inward to a relaxed state where posture, breathing, and thought patterns are highlighted. Yin postures are held for 3-5 minutes to stimulate connective tissue and energetic meridians. Yin yoga increases the strength of meridians, which can help increase or better distribute the amount of chi in the body.

Acupuncture is a holistic practice of natural medicine originating in East Asia several thousands of years ago. Using tiny, hair-thin needles, specific points are stimulated, signaling the central nervous system to send attention to parts of the body which are out of balance and in a state of pain or disease. In addition to improvement in unique symptoms, immediate results from an acupuncture treatment often include reduction in inflammation causing both physical discomfort and emotional symptoms such as anxiety, as well as deep levels of relaxation due to a powerful increase in parasympathetic nervous system (“rest and digest”) function leading to better sleep and improved immunity.

Dudley will lead you through an hour of slow and mindful movement focusing on breath work to begin the process of moving energy in your body. Once you arrive in your final resting pose in savasana, a licensed acupuncturist, Corrine Gutierrez, will perform a community auricular (ear) acupuncture experience. As you rest, the acupuncture will do its work. You'll leave class feeling grounded, connected and blissed out.

house + pool.jpg
 
View Event →
Barre & BOOS
Feb
15
7:00 PM19:00

Barre & BOOS

$30/Couple

Grab your BOO and bring him or her to the Barre for some partner fun! Dudley will be toning, sculpting, and jamming out to some fun tunes. Stick around for Champagne after class.

Only one reservation per couple is needed. Your one reservation secures two spaces.

$30 per couple; no refunds; no exceptions.

Barre & Boos.jpeg
 
View Event →
Glowga
Dec
7
7:00 PM19:00

Glowga

Glowga Party!

Come flow with us, glow in the dark style!  This playful practice will be in near dark, accompanied by badass beats and glitzy glow sticks. You bring the flow, we'll provide the glow!

Suggested attire: All black

*This class will be full. Please wait to sign up until you are certain you can come. Thank you!

Glowga.jpeg
View Event →