Class Rate

Willow Lawn Studio

Have a scary good time this Halloween at HYB. Flow through a spooktacualar yoga class in the dark, accompanied by a fun Halloween playlist and glowsticks!

Class Rate

Willow Lawn Studio

Get ready to light it up- literally! Glutes + Glowsticks is a fiery, glow-in-the-dark BURN style class focused on lifting, tightening, and burning out your booty. Under the swirling lights and set to a banging playlist, you'll pulse, lunge, and bridge your way through a high-energy class using resistance bands, props, and yes- glowsticks. Expect dim lights, neon vibes, and glute gains. We’ll do cardio + strength moves, bring the energy, and feel the burn in all the right places. 🍑✨ #BootyByHYB #GlowStrong

Come on Barbie, let’s sweat party! 💕 Barbiecore Barre is a high-energy Barre class where form meets fun, and everything’s dipped in pink. Set to a fierce all-female playlist (think Nicki, Dua, Britney, and, of course, Aqua), this mat-based workout targets your glutes, core, and arms with spicy sequences, playful vibes, and a whole lot of attitude. Come dressed in your best Barbie pink and get ready to sweat, sculpt, and slay. #BarbiecoreBarre #ComeOnBarbieLetsParty

Class Rate

Willow Lawn Studio

The ultimate Sabrina Carpenter vs. Chappell Roan showdown! With a playlist packed full of these queens’ best hits and iconic anthems, you’ll pulse, plié, and power through a full-body workout that’s as dynamic as the music itself.

Class Rate

Willow Lawn Studio

Join us for our signature HYB Triathlon - 30 minutes of BURN, 30 minutes of Barre, and 30 minutes of Yoga! Test your limits, build strength, and push yourself to become an HYB Triathlete! This is one of our most popular events, sign up now before it fills up!

Class Rate

Willow Lawn Studio

Wear your PINK to kick off Breast Cancer Awareness month and come fight with us! Get ready to unleash your inner street fighter and Brawl at the Barre with this boxing style class! Structured similar to Burn, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and shred!

INVESTMENT: $395

Early Bird Price: $100 off through September 15, 2025

HYB SCULPT Teacher Training

SCULPT is a 45 minute Pilates inspired workout focused on controlled movements which work your entire body. SCULPT is a low-impact, high-results toning workout with the fire of infrared heating panels. After warming up the body, we do 14 sets of intervals with 2 minutes of work each. SCULPT intervals include thigh, glute, core, arm, and posterior chain work. All moves in this class are slow and controlled to focus on engaging and burning out each muscle group.

2025 TRAINING SESSION:

Mondays 5:00pm-10:00pm @ Willow Lawn

• September 29

• October 6

• October 20

• October 27

TRAINING REQUIREMENTS:

• Attend a minimum of 20 HYB SCULPT classes prior to training and a minimum of 5 during training.

• Observe 3 HYB SCULPT classes and turn in observation forms.

• Read and study the SCULPT Training Manual in detail.

• Complete SCULPT Teacher Training Modules on HYB@Home.

• Watch and practice to SCULPT practice videos on HYB@Home.

• Complete a 2.5 hour online Pilates Anatomy Course. (Additional cost of $15)

• Attend 4 in-person SCULPT Training sessions.

• Complete all assignments between each in-person training session; approximately 5 hours per week (20-30 hours total).

• Practice teach on your own outside of training sessions until classes are seamless.

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

INVESTMENT: $249

Early Bird Price: $50 off through September 15, 2025

HYB BURN/HIIT Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

2025 TRAINING SESSION:

Sunday, September 28, 2025

12:00pm-5:00pm @ Willow Lawn

OTHER REQUIREMENTS:

• Attend 10 BURN classes prior to training

• Practice teach a minimum of 10 hours outside of training

• Two, 2-hour practice teach sessions in studio

• Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

Class Rate

Willow Lawn Studio

Flow Into Barre: The Perfect Fusion of Movement!

Experience the harmonious blend of strength and flow in our Flow Into Barre class! This unique class begins with a fluid flow yoga practice, emphasizing breath, balance, and flexibility. As you move through various yoga poses, you’ll awaken your body and cultivate mindfulness. The magic happens as we seamlessly transition into barre-inspired movements, incorporating strength-building exercises that target your core, legs, and glutes, creating a dynamic fusion flow.

This class beautifully combines the fluidity of yoga with the precision of barre, offering a full-body workout that improves stability, strength, and alignment. The smooth transitions between flowing sequences and focused barre techniques allow you to maintain a rhythmic energy throughout the session. Designed all levels, Flow Into Barre invites you to explore the synergy between these two practices, leaving you feeling centered, energized, and empowered. Join us and discover how this exciting fusion can elevate your workout experience! 🧘‍♀️💪✨

Class Rates

Willow Lawn Studio

Join Zen Ben, Dr. Of Physical Therapy to learn more about the science and mechanics of deep stretching along with active mobility work and how to apply this to your body. In this class you’ll learn how to target and release hard to reach muscles and identify patterns that may be holding you back.  When your body is tight and imbalanced, it creates work arounds that can lead to injuries and further imbalances. We’ll discuss methods to bring your body back into balance so that you can improve posture, avoid injuries, reduce pain, improve circulation, and increase performance in athletic pursuits. No matter what your goal is, improving your mobility will help!

This isn’t your typical Pilates class, it’s a vibe. Get ready to sculpt, sweat, and slay to the hottest trending TikTok tracks in a beat-driven, full-body SCULPT Pilates based workout. We’ll flow through signature moves with precision and control while riding the rhythm of your favorite viral sounds- from pop bangers to dance anthems. Expect spicy core sequences, glute-burning moves, and a playlist that keeps you motivated from the first roll-up to the final stretch. Come for the burn, stay for the beats. 💥🎶 #PilatesButMakeItTikTok

Class Rate

Willow Lawn Studio

Barre, Guitar, and a Honkey Tonk. If you’ve ever wondered if you can Barre to Country music, then come find out how fun it is as we tuck and pulse to country favorites. “I love this Barre” is our anthem for this Happy Hour! Giddy up!

FREE

Willow Lawn

Saturday, July 12th - 7:30AM-11:00AM

If you have had any aches, pains, or mobility issues, we have a great opportunity for you! On Saturday, July 12 from 7:30 AM-11:00 AM, Bend Movement Performance Physical Therapy will be performing free injury screens. Your screen will be completed by a doctor of physical therapy who is experienced in treating a wide range of orthopedic issues.

These will be free 15-minute-long mini appointments where you can ask the physical therapist any questions you have. We definitely recommend you check this out, because we want you to be able to push yourself and train with us for a long time, and these screens are a great resource to stay injury free!

Sign up to reserve your time slot!

Free

Willow Lawn Studio

HYB is 10! We are celebrating our birthday all month long with a FREE class on Fridays at 6pm! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

Free

Willow Lawn Studio

HYB is 10! We are celebrating our birthday all month long with a FREE class on Fridays at 6pm! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

Free

Willow Lawn Studio

HYB is 10! We are celebrating our birthday all month long with a FREE class on Fridays at 6pm! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

This class will feature LGBTQ artists to support Diversity Richmond: https://diversityrichmond.org. Wear your PRIDE gear or colorful clothes!

Free

Willow Lawn Studio

HYB is 10! We are celebrating our birthday all month long with a FREE class on Fridays at 6pm! "Flow for Free Fridays" is a vinyasa yoga class, which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility. This is a dynamic and energizing practice, which sculpts and tones muscles while increasing flexibility and strength on and off the mat. You don’t need to be an intense yogi or extremely flexible to take this class. We will meet you where you are and take you on a powerful journey!

HYB Barre Teacher Training

Join us on a fun journey to becoming a Barre teacher!

HYB's Hot Barre Blast classes take your Barre workout to the next level by adding a level of intensity that most Barre classes don't offer. Our classes aren't your average Barre classes and our training isn't either! Join us to learn to how to perfect your Barre technique and lead your students on a journey of fitness and fun by integrating elements of Pilates, Yoga, Ballet, and functional fitness training into the most amazing Barre class ever- Hot Barre Blast! By learning to teach Hot Barre Blast you'll be trained to offer a full body workout that challenges the mind, body, and soul in an intense, encouraging, and creative way!

DATES:

MONDAYS:

• Monday,  May 19, 2025 5:00pm-10:00pm

• Monday, June 2, 2025 5:00pm-10:00pm

WEEKEND:

• Friday, June 20, 2025 5:00pm-10:00pm

• Saturday, June 21, 2025 8:00am-6:00pm

• Sunday, June 22, 2025 8:00am-6:00pm

  Attendance at all training dates and the ability to devote a minimum of 30 hours of practice teaching and mastery of course materials outside of class time is required.
  

Who Can Attend?

Anyone who has taken a minimum of 25 Barre classes can participate in this course regardless of your background. Individuals who have prior experience with dance, Pilates, yoga, or group fitness instruction will find it easier to comprehend and master the information, but our training is designed so that everyone has the tools for success if they devote the time to practicing!

Even if you don't want to teach Barre, this is a great course to learn how to perfect your technique.

Our Barre Teacher Training Covers:

• Proper body alignment in all exercises

• How to set up, modify, and amplify exercises

• The importance of cueing, transitions, language, and music

• How to motivate and encourage clients

• Basic choreography for two classes and sample playlists

• An opportunity to practice teach and get live feedback from a master Barre teacher

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in classical Ballet, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

INVESTMENT: $495

Early Bird Pricing: $395 through April 30, 2025

Willow Lawn Studio

Class Rate

Willow Lawn Studio

Get ready to flex your guns and fire up your glutes in this high-energy 45-minute HIIT workout! Buns & Guns is all about targeted moves designed to sculpt your arms and build your booty, delivering the ultimate burn from start to finish.

With dynamic, high-intensity intervals and strength-building exercises, this class will push you to your limits and leave you feeling stronger, leaner, and unstoppable. Let’s light up your buns and guns—are you in? 🔥💪🍑

Class Rate

Willow Lawn Studio

Looking for a way to amp up your yoga flow? Join us for this challenging class which incorporate weights and longer holds into your yoga flow to build strength and stamina.  We’ll provide the weights, but bring your Bala weighted bangles if you have them!

Class Rate

Willow Lawn Studio

Get ready to unleash your inner street fighter and Brawl at the Barre with this boxing style class! Structured similar to Burn, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and shred! 

Class Rate

Willow Lawn Studio

Flow Into Barre: The Perfect Fusion of Movement!

Experience the harmonious blend of strength and flow in our Flow Into Barre class! This unique class begins with a fluid flow yoga practice, emphasizing breath, balance, and flexibility. As you move through various yoga poses, you’ll awaken your body and cultivate mindfulness. The magic happens as we seamlessly transition into barre-inspired movements, incorporating strength-building exercises that target your core, legs, and glutes, creating a dynamic fusion flow.

This class beautifully combines the fluidity of yoga with the precision of barre, offering a full-body workout that improves stability, strength, and alignment. The smooth transitions between flowing sequences and focused barre techniques allow you to maintain a rhythmic energy throughout the session. Designed all levels, Flow Into Barre invites you to explore the synergy between these two practices, leaving you feeling centered, energized, and empowered. Join us and discover how this exciting fusion can elevate your workout experience! 🧘‍♀️💪✨

Class Rates

Willow Lawn Studio

Join Zen Ben, Dr. Of Physical Therapy to learn more about the science and mechanics of deep stretching along with active mobility work and how to apply this to your body. In this class you’ll learn how to target and release hard to reach muscles and identify patterns that may be holding you back.  When your body is tight and imbalanced, it creates work arounds that can lead to injuries and further imbalances. We’ll discuss methods to bring your body back into balance so that you can improve posture, avoid injuries, reduce pain, improve circulation, and increase performance in athletic pursuits. No matter what your goal is, improving your mobility will help!

Class Rate

Willow Lawn Studio

Not a lot going on at the moment? Welcome to The Eras Tour (HYB’s Version) - it’s been waiting for you! In this barre class, we’ll follow the HIIT the Barre format you know All Too Well while moving through each of Taylor Swift’s eras.

INVESTMENT: $395

Early Bird Pricing: save $100 if you sign up by March 17, 2025

HYB SCULPT Teacher Training

SCULPT is a 45 minute Pilates inspired workout focused on controlled movements which work your entire body. SCULPT is a low-impact, high-results toning workout with the fire of infrared heating panels. After warming up the body, we do 14 sets of intervals with 2 minutes of work each. SCULPT intervals include thigh, glute, core, arm, and posterior chain work. All moves in this class are slow and controlled to focus on engaging and burning out each muscle group.

2025 TRAINING SESSION:

Thursdays from 5:30pm-10:00pm, Willow Lawn Studio

• March 31

• April 14

• April 28

• May 12

TRAINING REQUIREMENTS:

• Attend a minimum of 20 HYB SCULPT classes prior to training and a minimum of 5 during training.

• Observe 3 HYB SCULPT classes and turn in observation forms.

• Read and study the SCULPT Training Manual in detail.

• Complete SCULPT Teacher Training Modules on HYB@Home.

• Watch and practice to SCULPT practice videos on HYB@Home.

• Complete a 2.5 hour online Pilates Anatomy Course. (Additional cost of $15)

• Attend 4 in-person SCULPT Training sessions.

• Complete all assignments between each in-person training session; approximately 5 hours per week (20-30 hours total).

• Practice teach on your own outside of training sessions until classes are seamless.

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

• Ability to motivate and inspire students while teaching an exceptional class focused on form

• A passion and love for The Hot Yoga Barre experience

• Accurate technique, excellent leadership, and professionalism inside and outside the studio

• A practical knowledge of anatomy, movement, and exercise physiology

• The ability to count music and choreograph classes

• Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

Class Rate

Willow Lawn Studio

Join us for a blissful hour of Yoga Nidra where you’ll leave feeling relaxed, refreshed, and restored. Yoga Nidra, also called yogic sleep, is a journey deep into your subconscious to a blissful state of being which promotes clarity and healing, resulting in mental and physical rejuvenation. We’ll begin this class with restorative movement and poses to gently prepare the mind and body for a deep meditation. You’ll  then  be guided through specific instructions to slowly lull your body into a deep state of relaxation while your mind remains fully awake. This practice uses body scanning, breath awareness, and imagery to progressively help your mind and body deeply rest and restore. 

Yoga Nidra is an opportunity to detach and explore your mind. Not only does this practice induce deep relaxation, but it can also have lasting effects on your mental state and be an effective technique for reduced anxiety, stress relief, and improved sleep. A short Yoga Nidra meditation can leave you feeling as though you’ve just gotten hours of deep sleep. Come unwind with us!

Class Rate

Willow Lawn Studio

The ultimate Sabrina Carpenter vs. Chappell Roan showdown! With a playlist packed full of these queens’ best hits and iconic anthems, you’ll pulse, plié, and power through a full-body workout that’s as dynamic as the music itself.

Class Rate

Willow Lawn Studio

Connect with the natural rhythm of the earth and sky through our Full Moon and New Moon classes. The full moon is a time to release things that no longer serve a purpose in our lives while the new moon is a time to set intentions and ask the universe for things we’d like to come into our lives.  Harness the power of the full moon on March 14, 2025. At each full moon, the intensity of lunar light and energy is at its greatest. Aligning with the cycles of the moon creates space in the mind to re-center and embrace peace, clarity, and renewal. Offering gratitude and awareness at this time allows profound clarity to guide us in what to let go, creating space for new, fresh, energy and light in the next cycle of life. We will begin this class with a brief mediation focused on letting go, followed by a slow flow including Chandra Namaskar (moon salutations) and finish with calming restorative poses. 

Class Rate

Midlothian Studio

Join us for a Yoga Triathlon! Enjoy 45 minutes of vinyasa yoga flow, followed by 30 minutes of Yin, and ending with a 15 minute guided meditation. This class will be full of fun flows and transitions leaving you with plenty of time to bliss out and recover at the end.

Class Rate

Willow Lawn Studio

This class is all about the cardio! Join us for a heart pumping class in a fun and unique format. Great vibes, great moves, and great tunes keep you motivated until the end!