Yoga & Storytelling Workshop
Jun
24
1:00 PM13:00

Yoga & Storytelling Workshop

$39; Early Bird $29 (by 6/15/18)

This integrated workshop will be part yoga, part writing, and part sharing common experiences. Participants will be prompted to dig into memories, write about them (or draw!), and share at will. You don't need to be a writer or artist to join in! All levels, both writing and yoga practice, are welcome. Bring a journal or notebook if you have one, but pen/paper will be provided. The yoga portions will be lead by our very own Jordan McDonald. The storytelling portions will be lead by Rachel Pater.

Rachel Pater is the Founder and Director of the Richmond Story House. She teaches workshops on how to explore and write personal narratives in the city jail, various nursing homes, schools, and other organizations. She is a High School English teach by trade and has a Masters in Social Change. She believes that everyone is a storyteller, and that storytelling is one of the most effective ways to heal ourselves and our world.

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September Hip Hop Power Hour
Sep
28
5:30 PM17:30

September Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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October Hip Hop Power Hour
Oct
26
5:30 PM17:30

October Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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May
19
3:30 PM15:30

Rock, Roll, and Release

$39; Early Bird $29 (by 4/30)

Join personal trainer, massage therapist, and RYT-500 Jason Spicer for a one of a kind workshop to create harmony and openness in your body. This workshop will address areas of tension throughout the body, discuss ways to release the tightness and will culminate with a restorative meditation to bring your body to a deeper place of peace and relaxation.

  • Create more mindfulness and awareness in your body
  • Restore balance and soothe your nervous system
  • Reduce stress and feel a sense of bliss
  • Learn myofascial release techniques to ease tension in the body
  • Self-massage with props to relax muscles 
  • Partner exercises to facilitate deeper connection and relaxation 
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May
19
1:00 PM13:00

Fly! Inversions and Arm Balances!

$39; Early Bird $29 (by 4/30/18)

Join us as we demystify and build the foundation for flying and heading upside down.

Learn the tools to begin or progress your inversions and arm balances as we explore, play, and have fun in this two hour workshop.  We will break down how to get up, stay up, and come out of the upside down world!

Come fly with us!

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May
5
11:30 AM11:30

Inspire. Connect. Lead.

$39; Early Bird $29 (by 4/15/18)

Do you love the life you’re living? Are you the best version of yourself? What would it take to live powerfully and confidently? Explore these questions with Theresa Moore, Leadership Coach and Consultant. Get ready to get real.

In this workshop on connection and personal leadership, we’ll discover:

  • Leadership
  • Empowerment
  • Accountability
  • Positive thinking
  • Gratitude
  • Mindfulness

Be inspired! Be a Yes!

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May
4
7:00 PM19:00

Aligning with the Divine

$39; Early Bird $29 (by 4/15/18)

Join reiki practitioner, massage therapist and RYT-500 Jason Spicer as we create harmony and balance within the energetic bodies and align with our own center.  This workshop will explore the ancient chakra energy system using reiki, yoga and meditation to connect in deeper with the divine in you.

  • Create more awareness of our energetic inner and outer worlds
  • Learn the basics of the 7 chakra system
  • Discuss auras and the subtle and not so subtle differences in our energetic fields
  • Explore crystals, oils and mantras ability to tune in to each chakra’s own unique vibration
  • Perform various yoga Asana’s designed to activate and energize each chakra
  • Practice breathing techniques to connect your mind, body and spirit
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Apr
14
9:30 AM09:30

Nutrition Workshop

$25; Early Bird $20 (by 3/15/18)

Sign up now to learn more about how to live a healthy life without giving up your favorite foods or feel like you have to starve yourself to either lose weight or just maintain. In this workshop, Katie Brown (Real Food with Gratitude) will teach you the how to’s on food freedom, what REAL FOOD really is, and eating habits that are sustainable and doable, for everyone.

We will guide you through the essential steps of developing a healthy eating pattern that can match your health goals, food preferences, and lifestyle demands. Different areas of focus will be through Meal Prep (take the stress and time out of your weekly menu planning and cooking), Kitchen essentials (what to always keep on hand), healthy snack and work lunch ideas, the ultimate healthy swaps and of course, how to incorporate more REAL FOOD into your day with ease through the processed food world we live in today.

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Dharma Yoga Wheel Workshop
Mar
3
2:00 PM14:00

Dharma Yoga Wheel Workshop

$39

Join RYT, Dawn Kurtz from Raleigh, NC of Yoga Tribe on Saturday, March 3 from 2:00-4:00pm for The Hot Yoga Barre’s Dharma Yoga Wheel workshop.

This 2 hour workshop will provide depth and support in a variety of floor, standing and balancing poses. Several modifications and assists offered along the way to find the deepest expression of your pose. Students encouraged to try poses and sequences several times and ask questions along the way.

The Dharma Yoga Wheel workshop will:

  • enhance flexibility in hips and hamstrings
  • fully open the front of the body and expand the chest and heart
  • explore depth in supported asana using breath and multiple props
  • support the spine in backbends
  • find challenge and openness that clears the mind, body and refreshes the soul

*The Hot Yoga Barre will provide wheels for use in the class. 

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February Hip Hop Power Hour
Feb
23
5:30 PM17:30

February Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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Barre & Boo's
Feb
9
6:30 PM18:30

Barre & Boo's

It's almost Valentines Day, so grab your BOO and bring him or her to the Barre for some partner fun! Gretchen will be toning, sculpting, and jamming out to some fun tunes. Stick around for champagne after class.

Only one reservation per couple is needed. Your one reservation secures two spaces.

$30 per couple; no refunds; no exceptions.

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January Hip Hop Power Hour
Jan
26
5:30 PM17:30

January Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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Jan
7
2:30 PM14:30

Project 2018: Your Best Year Yet

$39; Early Bird $29 (by 12/31/17)

Resolutions don’t last. Life gets in the way and old habits creep back in. Project 2018 will help you set goals that you can achieve and sustain for your best year yet! You’ll leave this workshop with a challenge card, an accountability partner, and a community to support YOUR goals. What are you waiting for? Bring your mat and get ready to rock 2018! 

 

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Aug
29
6:00 PM18:00

BURN Teacher Training

HYB BURN Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. Think Cardio-Sculpt meets the mindfulness of yoga.

DATE:

Tuesday, August 29   6:00pm-9:00pm

OTHER REQUIREMENTS:

  • Attend 5 BURN classes prior to training
  • Practice teach a minimum of 10 hours outside of training
  • Choreograph and co-teach a minimum of 6 classes at HYB

INVESTMENT: $99

EARLY BIRD by AUGUST 1st 10% OFF!

 

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Aug
23
6:00 PM18:00

Barre Teacher Training

HYB's Hot Barre Blast classes take your Barre workout to the next level by adding a level of intensity that most Barre classes don't offer. Our classes aren't your average Barre classes and our training isn't either!  Join us to learn to how to perfect your Barre technique and lead your students on a journey of fitness and fun by integrating elements of Pilates, Yoga, Ballet, and functional fitness training into the most amazing Barre class ever - Hot Barre Blast! By learning to teach Hot Barre Blast you'll be trained to offer a full body workout that challenges the mind, body, and soul in an intense, encouraging, and creative way!

DATES: 

  • Wednesday, August 23           6:00pm-9:00pm (take 4:30 Barre class if possible)
  • Wednesday, August 30           6:00pm-9:00pm (take 4:30 Barre class if possible)
  • Saturday, September 9           12:00pm-6:00pm
  • Sunday, September 10            8:00am-4:00pm

Attendance on all training dates and the ability to devote a minimum of 30 hours of practice teaching and mastery of course materials outside of class time is required.

Investment: $395

Save $100 if you register by August 1!

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Aug
14
to Aug 18

Kids Yoga Camp Ages 3-6 with Marshie Boswell

Our kid's yoga camp is a fun half-day experience for boys and girls led by Motion Mom. 

Time:   9:15am-12:15pm

Days:   Monday-Friday

Ages:   3-6

We will use music, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun! We use a system based on the classical study of yoga and transform it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.

If you’ve never considered Yoga for your children consider these life skills they can learn:

  • How to deal with stress: As adults, our children’s stressors don’t always seem important to us but the truth is that if they perceive it as a stressor, it is. The best course of action we can take is to teach our children how to manage their own stress. Yoga and meditation have been proven as fantastic coping mechanisms for daily stressors for children (and adults!)
  • Motor Skills: When we practice physical postures (asanas), we learn how to control our body, how to become more strong and flexible and where our bodies limitations exist.
  • Breathing techniques: Pranayama (breathing deeply and fully) will teach the children how to bring awareness and peacefulness back to their bodies. It helps the children feel more relaxed and focused
  • Balance: Much like life, Yoga is all about balance. Just as we learn that if we stretch one side of the body we must stretch the other side, we also learn that we must balance the busy part of our life with quiet time and relaxation.
  • Love for others as well as themselves: The children will cultivate friendships, learn how to be a helpful community member all the while learning how to love themselves mentally and physically through the regular practice of yoga.
  • SLEEP! As with any great physical activity, a good yoga practice can mean a good nights sleep and a peaceful night for you!

To register please create an account under the parents name and sign up under this account.

Please note this camp will take place in our private studios and is NOT done in the heat!

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Aug
7
to Aug 11

Kids Yoga Camp Ages 7-9 with Marshie Boswell

Our kid's yoga camp is a fun half-day experience for boys and girls led by Motion Mom.

Time: 9:15am-12:15pm

Days: Monday-Friday

Ages: 7-9

We will use music, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun! We use a system based on the classical study of yoga and transform it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.

If you’ve never considered Yoga for your children consider these life skills they can learn:

  • How to deal with stress: As adults, our children’s stressors don’t always seem important to us but the truth is that if they perceive it as a stressor, it is. The best course of action we can take is to teach our children how to manage their own stress. Yoga and meditation have been proven as fantastic coping mechanisms for daily stressors for children (and adults!)
  • Motor Skills: When we practice physical postures (asanas), we learn how to control our body, how to become more strong and flexible and where our bodies limitations exist.
  • Breathing techniques: Pranayama (breathing deeply and fully) will teach the children how to bring awareness and peacefulness back to their bodies. It helps the children feel more relaxed and focused
  • Balance: Much like life, Yoga is all about balance. Just as we learn that if we stretch one side of the body we must stretch the other side, we also learn that we must balance the busy part of our life with quiet time and relaxation.
  • Love for others as well as themselves: The children will cultivate friendships, learn how to be a helpful community member all the while learning how to love themselves mentally and physically through the regular practice of yoga.
  • SLEEP! As with any great physical activity, a good yoga practice can mean a good nights sleep and a peaceful night for you!

To register please create an account under the parents name and sign up under this account.

Please note this camp will take place in our private studios and is NOT done in the heat!

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Jul
29
2:15 PM14:15

Fly! Inversions + Arm Balances!

$39; Early Bird $29 by 6/15

 

Join us as we demystify and build the foundation for flying and heading upside down.

Learn the tools to begin or progress your inversions and arm balances as we explore, play, and have fun in this two hour workshop.  We will break down how to get up, stay up, and come out of the upside down world!

Come fly with us!

 

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Jul
17
to Jul 21

Kids Yoga Camp Ages 3-6 with Marshie Boswell

Our kid's yoga camp is a fun half-day experience for boys and girls led by Motion Mom. 

Time:   9:15am-12:15pm

Days:   Monday-Friday

Ages:   3-6

We will use music, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun! We use a system based on the classical study of yoga and transform it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.

If you’ve never considered Yoga for your children consider these life skills they can learn:

  • How to deal with stress: As adults, our children’s stressors don’t always seem important to us but the truth is that if they perceive it as a stressor, it is. The best course of action we can take is to teach our children how to manage their own stress. Yoga and meditation have been proven as fantastic coping mechanisms for daily stressors for children (and adults!)
  • Motor Skills: When we practice physical postures (asanas), we learn how to control our body, how to become more strong and flexible and where our bodies limitations exist.
  • Breathing techniques: Pranayama (breathing deeply and fully) will teach the children how to bring awareness and peacefulness back to their bodies. It helps the children feel more relaxed and focused
  • Balance: Much like life, Yoga is all about balance. Just as we learn that if we stretch one side of the body we must stretch the other side, we also learn that we must balance the busy part of our life with quiet time and relaxation.
  • Love for others as well as themselves: The children will cultivate friendships, learn how to be a helpful community member all the while learning how to love themselves mentally and physically through the regular practice of yoga.
  • SLEEP! As with any great physical activity, a good yoga practice can mean a good nights sleep and a peaceful night for you!

To register please create an account under the parents name and sign up under this account.

Please note this camp will take place in our private studios and is NOT done in the heat!

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Jul
15
2:00 PM14:00

Amplify Your Flow!

$39; Early Bird $29 by 6/15

 

Do you have a consistent yoga practice and are burning to take it to the next level? The first step in deepening your practice is knowing the possibilities! Learn how to "Amplify Your Flow" with Marge!

In this workshop, we will work through the standard Power Yoga flow and pause along the way to learn how to expand various poses. We will explore binds, balances, opportunities to increase flexibility, and optional arm balances and inversions. Feel free to sprinkle what you learn into the all levels Hot Power Yoga classes!

A regular practice and familiarity with the Hot Power flow is highly recommended for attending this workshop. Come amplify with us!

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Jul
10
to Jul 14

Kids Yoga Camp Ages 3-6 with Marshie Boswell

Our kid's yoga camp is a fun half-day experience for boys and girls led by Motion Mom. 

Time:   9:15am-12:15pm

Days:   Monday-Friday

Ages:   3-6

We will use music, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun! We use a system based on the classical study of yoga and transform it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.

If you’ve never considered Yoga for your children consider these life skills they can learn:

  • How to deal with stress: As adults, our children’s stressors don’t always seem important to us but the truth is that if they perceive it as a stressor, it is. The best course of action we can take is to teach our children how to manage their own stress. Yoga and meditation have been proven as fantastic coping mechanisms for daily stressors for children (and adults!)
  • Motor Skills: When we practice physical postures (asanas), we learn how to control our body, how to become more strong and flexible and where our bodies limitations exist.
  • Breathing techniques: Pranayama (breathing deeply and fully) will teach the children how to bring awareness and peacefulness back to their bodies. It helps the children feel more relaxed and focused
  • Balance: Much like life, Yoga is all about balance. Just as we learn that if we stretch one side of the body we must stretch the other side, we also learn that we must balance the busy part of our life with quiet time and relaxation.
  • Love for others as well as themselves: The children will cultivate friendships, learn how to be a helpful community member all the while learning how to love themselves mentally and physically through the regular practice of yoga.
  • SLEEP! As with any great physical activity, a good yoga practice can mean a good nights sleep and a peaceful night for you!

To register please create an account under the parents name and sign up under this account.

Please note this camp will take place in our private studios and is NOT done in the heat!

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The Happy Body Challenge
Jul
1
to Jul 31

The Happy Body Challenge

CHALLENGE YOURSELF TO TAKE 21 CLASSES IN 31 DAYS DURING THE MONTH OF JULY!!!

The Hot Yoga Barre and Happy Body Wellness are teaming up to bring you "The Happy Body Challenge" during the month of July. This challenge is to complete 21 classes in 31 days during the month of July.

It is FREE to sign up for this challenge.

Everyone who registers for "The Happy Body Challenge" will receive:

  • An invitiation for a private Facebook group where Happy Body Wellness will share nutrition tips and techniques, sample menus and healthy shopping lists!
  • Fitness and Motivation tips from The Hot Yoga Barre instructors
  • A discount on HBW's 5 day nutrition reset
  • 3 Free Class Cards for HYB classes to share with friends
  • A great group of new friends to motivate you to become the happiest, healthiest YOU!

Everyone who completes "The Happy Body Challenge" (21 classes in 31 days) will receive:

  • A Happy Body Challenge t-shirt
  • Entry into a drawing to win a month of HYB classes
  • Entry into a drawing to win a month of HBW Nutrition Counseling
  • An invitation to a Private Party on Friday, August 11 at 6:00PM - this will be a private BURN class taught by Bethany with heathy snacks and cocktails afterwards!
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Jun
24
9:30 AM09:30

Nutrition Workshop

$25, Early Bird $20 by 5/1

 

Clean Eating for a Healthy, Happy Body!

  • Feeling weighed down or sluggish?
  • Ready for a fresh start?

Sign up now for an opportunity to work with Bethany Floyd Watkins, Registered Dietitian and founder of Happy Body Wellness to create a happier healthier life! In this workshop you will learn how to practice healthy and sustainable eating habits so that you feel inspired and love what you eat! Bethany will provide resources for healthy recipes and cooking methods as well as samples of her favorite healthy, nutritious-packed products! You don't want to miss this!

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Jun
23
6:30 PM18:30

Meditation + Mindfulness

$39, Early Bird $29 by 5/1

 

Join us on a journey of mindfulness and meditation. Your body and mind are the most complex instruments in the universe.  Come learn tools to use them effectively and harmoniously.

Comfortable attire suggested.  Please bring a meditation cushion, a journal, and pen. Please note this will take place in our private studio - NOT the heated studio.

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Jun
17
12:30 PM12:30

Play!

$25

 

The studio is your playground! Join us for 2 hours of explorative play in an open studio format where YOU choose what to work on! You'll be led by our talented instructors through a 20-30 minute warm up, and then they will work one-on-one with you to assist you in your personal practice goals.

If you ever wanted to take a private lesson, this is a great place to get that individualized attention!

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May
14
8:00 AM08:00

Donation-Based Mother/Daughter Barre Blast

Suggested donation: $20/client

 

Join us for a very special Mother's day treat: a Mother/Daughter Barre Blast! Bring your mother OR your daughter (ages 13+) as we come together for a cause. EACH participant must have their own account in order to reserve their spot in class (both mother AND daughter must register separately).

We are proud to participate in a nationwide initiative inspiring yogis during Mother’s Day Weekend to benefit Susan G. Komen and their mission to reduce the current number of breast cancer deaths by 50% within the decade. Project: OM (One Million)

This is a movement to bring One Million people together on their mat Mother’s Day weekend at a local yoga studio.

One Million Mats Strong

One Million Bodies Aligned

One Million Hearts United

One Million Intentions Realized

One Million Moments Saved

One Million Reasons Why

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May
13
11:00 AM11:00

Donation-Based Yugala

Suggested donation: $20/client

 

Join us for a special Yugala class for a good cause:

We are proud to participate in a nationwide initiative inspiring yogis during Mother’s Day Weekend to benefit Susan G. Komen and their mission to reduce the current number of breast cancer deaths by 50% within the decade. Project: OM (One Million)

This is a movement to bring One Million people together on their mat Mother’s Day weekend at a local yoga studio.

One Million Mats Strong

One Million Bodies Aligned

One Million Hearts United

One Million Intentions Realized

One Million Moments Saved

One Million Reasons Why

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May
13
9:15 AM09:15

Donation-Based Fire Glow

Suggested donation: $20/client

 

Join us for a special Fire Glow class for a good cause:

We are proud to participate in a nationwide initiative inspiring yogis during Mother’s Day Weekend to benefit Susan G. Komen and their mission to reduce the current number of breast cancer deaths by 50% within the decade. Project: OM (One Million)

This is a movement to bring One Million people together on their mat Mother’s Day weekend at a local yoga studio.

One Million Mats Strong

One Million Bodies Aligned

One Million Hearts United

One Million Intentions Realized

One Million Moments Saved

One Million Reasons Why

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May
6
12:30 PM12:30

Asana Lab

$29, Early Bird $25 by 4/1

 

Build your house on a rock! This workshop is recommended for EVERYONE - no matter where you are in your practice. We will break down the most commonly misaligned poses and open the floor to questions and discussion. We will give you a blueprint for a lifelong successful practice and you will leave with heightened anatomical knowledge and appreciation for proper alignment as you grow your practice! This workshop will be very hands-on and highly individualized for each participant's personal alignment. If it's  broke, we'll fix it!

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Apr
15
12:30 PM12:30

Play!

$25

 

The studio is your playground! Join us for 2 hours of explorative play in an open studio format where YOU choose what to work on! You'll be led by our talented instructors through a 20-30 minute warm up, and then they will work one-on-one with you to assist you in your personal practice goals.

If you ever wanted to take a private lesson, this is a great place to get that individualized attention!

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Apr
1
12:00 PM12:00

Yin 2-Hr Bliss

*Class Rates Apply

 

Melt into your mat and allow your cares, worries, and day-to-day stressors dissolve as Michele Keeney guides you in this special 2-hr Yin class. Whether you crave a long stretch session, need to clock out of your life for 2 hours, experience chronic pain or are nursing an injury, let us help you - we can transport you into a world of bliss!

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