Bend, Don't Break
Sep
22
1:00 PM13:00

Bend, Don't Break

$39; $29 Early Bird by 8/31

Backbends can be simultaneously the most challenging and satisfying asanas of our practice. In a typical yoga class, backbends are often situated just after the standing series and just before the seated series, leaving little time (or energy!) to explore all of the strengths and weaknesses these demanding poses have to offer.

In this two-hour workshop open to all levels, you will be guided through a spine-awakening warm up, followed by workshopping empowering poses to help strengthen your whole spine and core, increase flexibility in your shoulders and quadriceps, and open your heart. Leaving the muscle behind, we will end the workshop with a restorative and spine-focused yin practice that helps you calm your mind and your breath and restore your spine back to neutral. Come learn not only how to make backbends accessible for your body, but also how to strengthen your spine, increase your flexibility, and control your mind and breath to get the most out of your backbends! 

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Rooftop Barre @ Graduate Richmond
Sep
23
9:30 AM09:30

Rooftop Barre @ Graduate Richmond

Join The Hot Yoga Barre for a morning of tucking, pulsing, and taking in the gorgeous views of RVA from the rooftop of Graduate Richmond! Dudley will lead you through a fun, forty-five minute barre class on the rooftop and then we invite you to join us at the lobby bar for a complimentary mimosa afterwards!

Bring a mat, water, and your sunglasses! Arrive at least 10 minutes early.

Graduate Hotel: 301 W Franklin St, Richmond, VA 23220

Cost: $20

***Check Mindbody for weather related updates***

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Sunrise Rooftop Yoga @ Graduate Richmond
Sep
27
6:30 AM06:30

Sunrise Rooftop Yoga @ Graduate Richmond

Join The Hot Yoga Barre for a morning of power, stretching, and taking in the gorgeous views rom the rooftop of Graduate Richmond as the sun rises above RVA! Dudley will lead you through a fifty minute power yoga flow and then we invite you to stay and enjoy complimentary coffee and breakfast trays afterwards!

Bring a your mat and water! Arrive at least 10 minutes early.

Graduate Hotel: 301 W Franklin St, Richmond, VA 23220

Cost: $20

***Check Mindbody for weather related updates***

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September Hip Hop Power Hour
Sep
28
5:30 PM17:30

September Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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Hot Barre Blast Pop-Up w/Joyner!
Sep
28
6:00 PM18:00

Hot Barre Blast Pop-Up w/Joyner!

Joyner is back at HYB for one night only and ready to WORK. Sign up for this special booty kicking session before it's full!

About Hot Barre Blast: Our Hot Barre Blast classes are so addicting you’ll want to feel the burn every day! Unlike other Barre workouts, ours is performed in a heated room and focuses on burning fat to achieve that long and lean body, faster. Hot Barre Blast fuses elements of Yoga, Pilates, and Ballet into a total body workout that will change your body and get results. This intense, but easy to follow class will have your muscles burning and your booty lifted.

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Oct
5
7:00 PM19:00

Glowga - Rap Style!

Glowga Party!

Come flow with us, glow in the dark style!  This playful practice will be in near dark, accompanied by badass beats and glitzy glow sticks. You bring the flow, we'll provide the glow!

Suggested attire: All black

*This class will be full. Please wait to sign up until you are certain you can come. Thank you!

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Yin Pop Up
Oct
14
1:30 PM13:30

Yin Pop Up

Our Yin class is a slow-paced style of yoga with postures that are held for three-five minutes per pose. This practice can be therapeutic for joint pain and is an amazing compliment to cardio and flow-based yoga routines. Through longer passive holds, Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving your range of motion. This is the class for you if you want to relax and improve your flexibility!

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Oct
20
1:00 PM13:00

Yoga for Runners: Form, Function, and Flexibility

$39; Early Bird $29 by 9/30

Are you logging some miles and wondering how those miles may be affecting your overall performance and risk of injury? Come learn about the anatomy, form and function behind yoga and running. We’ll begin with a slow flow class focusing on runner specific poses. After, you’ll learn from a Registered, Licensed Occupational Therapist on the potential for injury in runners, a breakdown of the anatomy in terms of form and function, and how yoga and running go hand in hand to help improve performance in both activities. You’ll also receive information on how best to avoid certain runner-prone injuries.

If you sign up for this workshop you will also get FREE access to our Yin class on Sunday, November 11th at 7:00 PM after the Richmond Marathon and Half-Marathon the day prior… you’ve earned it! Come stretch it out at HYB!

Also, check out our Yoga For Runners: Going the Distance on September 8th at 2:00 PM. We will focus on balance, using props in your practice, and how yoga can improve your running mechanics!

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October Hip Hop Power Hour
Oct
26
5:30 PM17:30

October Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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Nov
2
7:00 PM19:00

Glowga

Glowga Party!

Come flow with us, glow in the dark style!  This playful practice will be in near dark, accompanied by badass beats and glitzy glow sticks. You bring the flow, we'll provide the glow!

Suggested attire: All black

*This class will be full. Please wait to sign up until you are certain you can come. Thank you!

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Flight School I: Prepare for Take-Off
Nov
3
2:00 PM14:00

Flight School I: Prepare for Take-Off

$39; Early Bird $29 by 10/20

Turn off all electronics, buckle up, and prepare for flight! Join us for this level one workshop specializing in arm balance and inversion foundations. In this workshop, we will break down fun strengthening drills, mobility exercises, and use all the props to safely explore the beginnings of an inverted practice. We will work on poses such as the elusive crow pose, side crow, getting on your head, and more!

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Nov
4
2:00 PM14:00

Flight School II: Blast Off

$39; Early Bird $29 by 10/20

You know that magical moment when your feet lift up off the ground - and STAY up? Well, now you can! In this intermediate-level workshop, Marge will call upon her circus training for fun strengthening and mobility drills to help get you up - and KEEP you up! This workshop will be more focused on arm balance and inversion transitions and learning where you can weave them into your own personal practice on your mat. We will break down crow to headstand variations, forearm balances, handstands, and more!

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Nov
11
7:00 PM19:00

Yin for Runners

Are you a runner? Maybe you're logging some serious miles training for the Richmond Marathon and Half Marathon, or perhaps you're just starting to train for spring races? Either way, join us for an hour long Yin class where we will focus on poses specific to runners. Open your hips, release your hamstrings, stretch out your feet and relax your lower back and shoulders in this slow flow, focused on holding poses for a longer duration to reap all of the wonderful benefits. This class will be held the day after the Richmond Marathon and Half Marathon for a perfect chance to give your body some much needed relaxation after race day!

Note that participation in either of the two Yoga For Runners workshops will give you FREE access to this class!

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HYB Triathlon
Dec
1
11:00 AM11:00

HYB Triathlon

Come burn, build, and balance with Dudley in our HYB triathlon. The class will be broken up into 3 sections: 

BURN: 30 minutes of HIIT training

BUILD: 30 minutes of Barre to create long, lean muscles

BALANCE: 30 minutes of Yin Yoga to create space in your mind and body.

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Sep
16
11:00 AM11:00

project:OM Yugala

Join us this September as thousands of yoga studios across the country host classes to benefit Susan G. Komen's battle to end breast cancer forever.

Donations to project:OM can be made here.

About project:OM

Founded by Manduka, the most respected brand in yoga, in partnership with the world's leading socially-conscious organizations, project:OM aims to inspire and expand the conversation about how yoga can make an incredible difference in our own lives – and on a larger scale, for the well-being of the world.

For the last two years, Manduka has partnered with Susan G. Komen to benefit the organiztion's mission to save lives and end breast cancer

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Sep
8
2:00 PM14:00

Yoga For Runners: Go The Distance

$39; Early Bird $29 by 8/31

Are you a runner? Maybe you’re training for an upcoming race and logging some major mileage? Come learn how yoga can help to improve your overall running performance in this workshop! We’ll begin with a slow flow focusing on runner specific poses that you can use at home to improve your run. Next, we’ll break down certain poses using props and modifications to meet runners where they are in terms of flexibility. A RRCA Certified Running Coach will discuss how yoga and flexibility fit into a training regiment, the balance component of improving speed and strength in your miles, and the benefits that both activities can have on one another in terms of mental fortitude and going the distance, both on the road and on your mat.

If you sign up for this workshop you will also get FREE access to our Yin class on Sunday, November 11th at 7:00 PM after the Richmond Marathon and Half-Marathon the day prior… you’ve earned it! Come stretch it out at HYB!

Also, check out our Yoga For Runners: Form, Function and Flexibility on October 20th at 1:00 PM.  We will focus on anatomy, form, and function!

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Sep
7
7:00 PM19:00

Glowga

Glowga Party!

Come flow with us, glow in the dark style!  This playful practice will be in near dark, accompanied by badass beats and glitzy glow sticks. You bring the flow, we'll provide the glow!

Suggested attire: All black

*This class will be full. Please wait to sign up until you are certain you can come. Thank you!

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HYB Triathlon
Aug
11
11:00 AM11:00

HYB Triathlon

Come burn, build, and balance with Dudley and Kathryn in our HYB triathlon. The class will be broken up into 3 sections: 

BURN: 30 minutes of HIIT training

BUILD: 30 minutes of Barre to create long, lean muscles

BALANCE: 30 minutes of Yin Yoga to create space in your mind and body.

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Brawl At The Barre
Aug
10
6:00 PM18:00

Brawl At The Barre

Get ready to unleash your inner street fighter and brawl at the Barre! Structured similar to BURN, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and SHRED! No prior boxing or MMA experience needed. Just show up, and be ready to have fun, work hard and BRAWL! Afterwards, we’ll head over to Legend’s Grille two doors down for an extended Happy Hour on their patio.

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Yoga & Storytelling Workshop
Jun
24
1:00 PM13:00

Yoga & Storytelling Workshop

$39; Early Bird $29 (by 6/15/18)

This integrated workshop will be part yoga, part writing, and part sharing common experiences. Participants will be prompted to dig into memories, write about them (or draw!), and share at will. You don't need to be a writer or artist to join in! All levels, both writing and yoga practice, are welcome. Bring a journal or notebook if you have one, but pen/paper will be provided. The yoga portions will be lead by our very own Jordan McDonald. The storytelling portions will be lead by Rachel Pater.

Rachel Pater is the Founder and Director of the Richmond Story House. She teaches workshops on how to explore and write personal narratives in the city jail, various nursing homes, schools, and other organizations. She is a High School English teach by trade and has a Masters in Social Change. She believes that everyone is a storyteller, and that storytelling is one of the most effective ways to heal ourselves and our world.

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May
19
3:30 PM15:30

Rock, Roll, and Release

$39; Early Bird $29 (by 4/30)

Join personal trainer, massage therapist, and RYT-500 Jason Spicer for a one of a kind workshop to create harmony and openness in your body. This workshop will address areas of tension throughout the body, discuss ways to release the tightness and will culminate with a restorative meditation to bring your body to a deeper place of peace and relaxation.

  • Create more mindfulness and awareness in your body
  • Restore balance and soothe your nervous system
  • Reduce stress and feel a sense of bliss
  • Learn myofascial release techniques to ease tension in the body
  • Self-massage with props to relax muscles 
  • Partner exercises to facilitate deeper connection and relaxation 
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May
19
1:00 PM13:00

Fly! Inversions and Arm Balances!

$39; Early Bird $29 (by 4/30/18)

Join us as we demystify and build the foundation for flying and heading upside down.

Learn the tools to begin or progress your inversions and arm balances as we explore, play, and have fun in this two hour workshop.  We will break down how to get up, stay up, and come out of the upside down world!

Come fly with us!

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May
5
11:30 AM11:30

Inspire. Connect. Lead.

$39; Early Bird $29 (by 4/15/18)

Do you love the life you’re living? Are you the best version of yourself? What would it take to live powerfully and confidently? Explore these questions with Theresa Moore, Leadership Coach and Consultant. Get ready to get real.

In this workshop on connection and personal leadership, we’ll discover:

  • Leadership
  • Empowerment
  • Accountability
  • Positive thinking
  • Gratitude
  • Mindfulness

Be inspired! Be a Yes!

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May
4
7:00 PM19:00

Aligning with the Divine

$39; Early Bird $29 (by 4/15/18)

Join reiki practitioner, massage therapist and RYT-500 Jason Spicer as we create harmony and balance within the energetic bodies and align with our own center.  This workshop will explore the ancient chakra energy system using reiki, yoga and meditation to connect in deeper with the divine in you.

  • Create more awareness of our energetic inner and outer worlds
  • Learn the basics of the 7 chakra system
  • Discuss auras and the subtle and not so subtle differences in our energetic fields
  • Explore crystals, oils and mantras ability to tune in to each chakra’s own unique vibration
  • Perform various yoga Asana’s designed to activate and energize each chakra
  • Practice breathing techniques to connect your mind, body and spirit
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Apr
14
9:30 AM09:30

Nutrition Workshop

$25; Early Bird $20 (by 3/15/18)

Sign up now to learn more about how to live a healthy life without giving up your favorite foods or feel like you have to starve yourself to either lose weight or just maintain. In this workshop, Katie Brown (Real Food with Gratitude) will teach you the how to’s on food freedom, what REAL FOOD really is, and eating habits that are sustainable and doable, for everyone.

We will guide you through the essential steps of developing a healthy eating pattern that can match your health goals, food preferences, and lifestyle demands. Different areas of focus will be through Meal Prep (take the stress and time out of your weekly menu planning and cooking), Kitchen essentials (what to always keep on hand), healthy snack and work lunch ideas, the ultimate healthy swaps and of course, how to incorporate more REAL FOOD into your day with ease through the processed food world we live in today.

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Dharma Yoga Wheel Workshop
Mar
3
2:00 PM14:00

Dharma Yoga Wheel Workshop

$39

Join RYT, Dawn Kurtz from Raleigh, NC of Yoga Tribe on Saturday, March 3 from 2:00-4:00pm for The Hot Yoga Barre’s Dharma Yoga Wheel workshop.

This 2 hour workshop will provide depth and support in a variety of floor, standing and balancing poses. Several modifications and assists offered along the way to find the deepest expression of your pose. Students encouraged to try poses and sequences several times and ask questions along the way.

The Dharma Yoga Wheel workshop will:

  • enhance flexibility in hips and hamstrings
  • fully open the front of the body and expand the chest and heart
  • explore depth in supported asana using breath and multiple props
  • support the spine in backbends
  • find challenge and openness that clears the mind, body and refreshes the soul

*The Hot Yoga Barre will provide wheels for use in the class. 

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February Hip Hop Power Hour
Feb
23
5:30 PM17:30

February Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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Barre & Boo's
Feb
9
6:30 PM18:30

Barre & Boo's

It's almost Valentines Day, so grab your BOO and bring him or her to the Barre for some partner fun! Gretchen will be toning, sculpting, and jamming out to some fun tunes. Stick around for champagne after class.

Only one reservation per couple is needed. Your one reservation secures two spaces.

$30 per couple; no refunds; no exceptions.

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January Hip Hop Power Hour
Jan
26
5:30 PM17:30

January Hip Hop Power Hour

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Join us at Champion Brewing Company the last Friday of every month for a 60 minute Power Yoga class set to hip hop music. This is a donation based class to benefit Richmond Animal Care and Control. Namaste after for a beer!

  • Donation based. Cash Only.
  • First come, first serve, so come early!
  • Bring your own mat.
  • Champion Brewing Company is located at 401 E. Grace St. 
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Jan
7
2:30 PM14:30

Project 2018: Your Best Year Yet

$39; Early Bird $29 (by 12/31/17)

Resolutions don’t last. Life gets in the way and old habits creep back in. Project 2018 will help you set goals that you can achieve and sustain for your best year yet! You’ll leave this workshop with a challenge card, an accountability partner, and a community to support YOUR goals. What are you waiting for? Bring your mat and get ready to rock 2018! 

 

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Aug
29
6:00 PM18:00

BURN Teacher Training

HYB BURN Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. Think Cardio-Sculpt meets the mindfulness of yoga.

DATE:

Tuesday, August 29   6:00pm-9:00pm

OTHER REQUIREMENTS:

  • Attend 5 BURN classes prior to training
  • Practice teach a minimum of 10 hours outside of training
  • Choreograph and co-teach a minimum of 6 classes at HYB

INVESTMENT: $99

EARLY BIRD by AUGUST 1st 10% OFF!

 

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Aug
23
6:00 PM18:00

Barre Teacher Training

HYB's Hot Barre Blast classes take your Barre workout to the next level by adding a level of intensity that most Barre classes don't offer. Our classes aren't your average Barre classes and our training isn't either!  Join us to learn to how to perfect your Barre technique and lead your students on a journey of fitness and fun by integrating elements of Pilates, Yoga, Ballet, and functional fitness training into the most amazing Barre class ever - Hot Barre Blast! By learning to teach Hot Barre Blast you'll be trained to offer a full body workout that challenges the mind, body, and soul in an intense, encouraging, and creative way!

DATES: 

  • Wednesday, August 23           6:00pm-9:00pm (take 4:30 Barre class if possible)
  • Wednesday, August 30           6:00pm-9:00pm (take 4:30 Barre class if possible)
  • Saturday, September 9           12:00pm-6:00pm
  • Sunday, September 10            8:00am-4:00pm

Attendance on all training dates and the ability to devote a minimum of 30 hours of practice teaching and mastery of course materials outside of class time is required.

Investment: $395

Save $100 if you register by August 1!

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Aug
14
to Aug 18

Kids Yoga Camp Ages 3-6 with Marshie Boswell

Our kid's yoga camp is a fun half-day experience for boys and girls led by Motion Mom. 

Time:   9:15am-12:15pm

Days:   Monday-Friday

Ages:   3-6

We will use music, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun! We use a system based on the classical study of yoga and transform it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.

If you’ve never considered Yoga for your children consider these life skills they can learn:

  • How to deal with stress: As adults, our children’s stressors don’t always seem important to us but the truth is that if they perceive it as a stressor, it is. The best course of action we can take is to teach our children how to manage their own stress. Yoga and meditation have been proven as fantastic coping mechanisms for daily stressors for children (and adults!)
  • Motor Skills: When we practice physical postures (asanas), we learn how to control our body, how to become more strong and flexible and where our bodies limitations exist.
  • Breathing techniques: Pranayama (breathing deeply and fully) will teach the children how to bring awareness and peacefulness back to their bodies. It helps the children feel more relaxed and focused
  • Balance: Much like life, Yoga is all about balance. Just as we learn that if we stretch one side of the body we must stretch the other side, we also learn that we must balance the busy part of our life with quiet time and relaxation.
  • Love for others as well as themselves: The children will cultivate friendships, learn how to be a helpful community member all the while learning how to love themselves mentally and physically through the regular practice of yoga.
  • SLEEP! As with any great physical activity, a good yoga practice can mean a good nights sleep and a peaceful night for you!

To register please create an account under the parents name and sign up under this account.

Please note this camp will take place in our private studios and is NOT done in the heat!

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Aug
7
to Aug 11

Kids Yoga Camp Ages 7-9 with Marshie Boswell

Our kid's yoga camp is a fun half-day experience for boys and girls led by Motion Mom.

Time: 9:15am-12:15pm

Days: Monday-Friday

Ages: 7-9

We will use music, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun! We use a system based on the classical study of yoga and transform it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.

If you’ve never considered Yoga for your children consider these life skills they can learn:

  • How to deal with stress: As adults, our children’s stressors don’t always seem important to us but the truth is that if they perceive it as a stressor, it is. The best course of action we can take is to teach our children how to manage their own stress. Yoga and meditation have been proven as fantastic coping mechanisms for daily stressors for children (and adults!)
  • Motor Skills: When we practice physical postures (asanas), we learn how to control our body, how to become more strong and flexible and where our bodies limitations exist.
  • Breathing techniques: Pranayama (breathing deeply and fully) will teach the children how to bring awareness and peacefulness back to their bodies. It helps the children feel more relaxed and focused
  • Balance: Much like life, Yoga is all about balance. Just as we learn that if we stretch one side of the body we must stretch the other side, we also learn that we must balance the busy part of our life with quiet time and relaxation.
  • Love for others as well as themselves: The children will cultivate friendships, learn how to be a helpful community member all the while learning how to love themselves mentally and physically through the regular practice of yoga.
  • SLEEP! As with any great physical activity, a good yoga practice can mean a good nights sleep and a peaceful night for you!

To register please create an account under the parents name and sign up under this account.

Please note this camp will take place in our private studios and is NOT done in the heat!

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Jul
29
2:15 PM14:15

Fly! Inversions + Arm Balances!

$39; Early Bird $29 by 6/15

 

Join us as we demystify and build the foundation for flying and heading upside down.

Learn the tools to begin or progress your inversions and arm balances as we explore, play, and have fun in this two hour workshop.  We will break down how to get up, stay up, and come out of the upside down world!

Come fly with us!

 

View Event →
Jul
17
to Jul 21

Kids Yoga Camp Ages 3-6 with Marshie Boswell

Our kid's yoga camp is a fun half-day experience for boys and girls led by Motion Mom. 

Time:   9:15am-12:15pm

Days:   Monday-Friday

Ages:   3-6

We will use music, games, as well as other tools and activities to help children focus their minds and stretch their bodies, all while having loads of fun! We use a system based on the classical study of yoga and transform it into an experience for children to both introduce them to yoga as well as inspire them to develop a practice and give them tools to take into adulthood.

Yoga is about exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.

If you’ve never considered Yoga for your children consider these life skills they can learn:

  • How to deal with stress: As adults, our children’s stressors don’t always seem important to us but the truth is that if they perceive it as a stressor, it is. The best course of action we can take is to teach our children how to manage their own stress. Yoga and meditation have been proven as fantastic coping mechanisms for daily stressors for children (and adults!)
  • Motor Skills: When we practice physical postures (asanas), we learn how to control our body, how to become more strong and flexible and where our bodies limitations exist.
  • Breathing techniques: Pranayama (breathing deeply and fully) will teach the children how to bring awareness and peacefulness back to their bodies. It helps the children feel more relaxed and focused
  • Balance: Much like life, Yoga is all about balance. Just as we learn that if we stretch one side of the body we must stretch the other side, we also learn that we must balance the busy part of our life with quiet time and relaxation.
  • Love for others as well as themselves: The children will cultivate friendships, learn how to be a helpful community member all the while learning how to love themselves mentally and physically through the regular practice of yoga.
  • SLEEP! As with any great physical activity, a good yoga practice can mean a good nights sleep and a peaceful night for you!

To register please create an account under the parents name and sign up under this account.

Please note this camp will take place in our private studios and is NOT done in the heat!

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Jul
15
2:00 PM14:00

Amplify Your Flow!

$39; Early Bird $29 by 6/15

 

Do you have a consistent yoga practice and are burning to take it to the next level? The first step in deepening your practice is knowing the possibilities! Learn how to "Amplify Your Flow" with Marge!

In this workshop, we will work through the standard Power Yoga flow and pause along the way to learn how to expand various poses. We will explore binds, balances, opportunities to increase flexibility, and optional arm balances and inversions. Feel free to sprinkle what you learn into the all levels Hot Power Yoga classes!

A regular practice and familiarity with the Hot Power flow is highly recommended for attending this workshop. Come amplify with us!

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