Pulse and Pour: Barre at Upper Shirley Vineyards
Oct
26
10:00 AM10:00

Pulse and Pour: Barre at Upper Shirley Vineyards

Cost $15*

Upper Shirley Vineyards

Join The Hot Yoga Barre for a morning of tucking, pulsing, and enjoying the beauty of Upper Shirley Vineyards! Dudley will lead you through a fun, forty-five minute barre class on the covered porch and then we invite you to stay and join us in the tasting room for wine and lunch!
Bring a mat and water, and please arrive at least 10 minutes early.

This is a rain or shine event!

*Wine and food not included

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Brawl at the Barre
Nov
1
6:00 PM18:00

Brawl at the Barre

Class Rate

Willow Lawn Studio

Get ready to unleash your inner street fighter and brawl at the Barre! Structured similar to BURN, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and SHRED! No prior boxing or MMA experience needed. Just show up, and be ready to have fun, work hard and BRAWL! 

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Candlelit Restorative and Massage Bliss
Nov
8
6:00 PM18:00

Candlelit Restorative and Massage Bliss

$45; Early Bird $35 by 10.25.19

Midlothian Studio

Sink into a shape and just let go with this 90-minute restorative experience. Listen to soothing music in the glow of candlelight while your body releases built up muscular and emotional tension. You’ll drop into a state of ease while we bliss out in restorative yoga poses. We’ll pair this dreamy practice with essential oils, breath work, and meditation capped off with Yoga Nidra led by Dudley. While you melt into your mat, hands on massages will be offered by Abbey Davis, Certified Massage Therapist.

To ensure massage time for everyone, this unique offering is limited to 18 people.

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Recipe Rally!
Nov
15
6:00 PM18:00

Recipe Rally!

FREE with Donation and Recipe to Share

Midlothian Studio

Join us for an hour flow to celebrate the Thanksgiving season, spend time together as an HYB community, and get prepared with some brand new recipes! This class will be a slower flow, focusing on heart openers and taking time to relax and recharge before the holiday season. Your entry into the class is free with a recipe to share and canned or pet food donation for our local shelter!

Please email your recipe to hybteam@thehotyogabarre.com at least two days prior to class so we can have them ready to share! After class we’ll pass out recipes and share some delicious treats and drinks to celebrate!

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Glowga - RAP STYLE!
Nov
22
6:00 PM18:00

Glowga - RAP STYLE!

Class Rate

Midlothian Studio

Come flow with us, glow in the dark style!  This playful practice will be in near dark, accompanied by awesome tunes and glitzy glow sticks. And this time… we're bringing it to you RAP STYLE! Chaturanga your way through an hour of NSFW rap music! You bring the flow, we'll provide the glow!

Suggested attire: All black

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Flight Club II: Inversion Workshop
Oct
12
1:00 PM13:00

Flight Club II: Inversion Workshop

Cost: $39; Early Bird $29 by 9.28.19

Midlothian Studio

You know that magical moment when your feet lift up off the ground - and STAY up? Well, now you can! In this intermediate-level workshop, you’ll work through fun strengthening and mobility drills to help get you up - and KEEP you up! This workshop will be more focused on arm balance and inversion transitions and learning where you can weave them into your own personal practice on your mat. We will break down headstand variations, forearm balances, handstands, and more!

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Flight Club I: Inversion Workshop
Oct
11
6:00 PM18:00

Flight Club I: Inversion Workshop

Cost: $39; Early Bird $29 by 9.28.19

Midlothian Studio

Turn off all electronics, buckle up, and prepare for flight! Join us for this level one workshop specializing in arm balance and inversion foundations. In this workshop, we will break down fun strengthening drills, mobility exercises, and use all the props to safely explore the beginnings of an inverted practice. We will work on poses such as the elusive crow pose, side crow, getting on your head, and more!

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Oct
11
to Oct 18

Bali Wellness Retreat

Join The Hot Yoga Barre for a magical wellness retreat at one of the most magnificent and luxurious estates in Bali! Imagine waking up in a stunningly beautiful suite, hitting your mat for a mind + body workout in the tropical gardens, spending the day lounging by the pool or at the beach, exploring the majesty of the island, and then sharing a deliciously healthy meal under the stars before you head out on the town to one of Bali’s hotspots (or hey, head to bed in the lap of luxury)! Pure bliss.

Come with a friend, a significant other, or alone - we will have group activities and excursions available, but you can participate in as many or few as you like!

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Dharma Wheel Workshop
Sep
28
3:30 PM15:30

Dharma Wheel Workshop

Cost: $49; Early Bird $39 by 9.14.19

Willow Lawn Studio

Join Dawn and learn to move deeper in your postures, challenge your balance and open your heart while adding depth to your practice by using the Dharma wheel. Dharma yoga wheels are circular shaped yoga props that help open the front of the body, assist advanced yoga postures, enhance flexibility and roll and massage the spine.Use of the wheel on the legs opens the hip flexors and hamstrings.
The yoga wheel also provides deep heart opening and supported backbends and can be used for balance poses, both standing and arm balances, while offering modifications along the way.
This workshop is open to all levels with several assists and modifications throughout! Wheels are provided but feel free to bring your own as well.

**Sign up for both the Prop It Up and Dharma Wheel workshops and receive a FREE HYB Tank or HYB Water bottle!**

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Prop It Up Workshop
Sep
28
1:00 PM13:00

Prop It Up Workshop

Cost: $49; Early Bird $39 by 9.14.19

Willow Lawn Studio

Join Dawn on this two hour exploratory journey to safely deepen and expand your practice. The use of props helps offer support to meet us where we are and can also challenge us to find our own edge. This workshop will safely use long straps, various YogaSphere loops, Dharma Yoga Wheels, yoga blocks and even the wall to find more space, availability, depth and stability in poses.
All props provided for student use. Questions and laughter strongly encouraged.

**Sign up for both the Prop It Up and Dharma Wheel workshops and receive a FREE HYB Tank or HYB Water bottle!**

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Buns & Guns
Sep
20
6:00 PM18:00

Buns & Guns

Class Rate

Willow Lawn Studio

Flex those guns and get that booty burnin' in this 45 minute BURN style workout focusing on arms and glutes! You'll work through interval rounds of cardio and strength going heavy on the weights to focus on MAJOR toning of your buns and guns! Get ready to sweat, this one is going to be a blast!

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BURN Teacher Training
Sep
15
12:00 PM12:00

BURN Teacher Training

INVESTMENT: $249; Early Bird $199 by 9.1.19

Willow Lawn Studio

HYB BURN Teacher Training

HYB's BURN classes are a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. 

DATE:

Sunday, September 15   12:00pm-4:00pm

OTHER REQUIREMENTS:

  • Attend 10 BURN classes prior to training

  • Practice teach a minimum of 10 hours outside of training

  • Two, 2-hour practice teach sessions in studio

  • Prepare master playlist

Who Can Attend?

Prior fitness certification or experience is recommended, but not necessary. Participants need to have an ability to motivate and coach others and the ability to choreograph high energy classes with an emphasis on alignment and safety.

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in Boot Camp, Barre, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

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One Breath, One Movement: Pranayama Workshop
Aug
31
1:00 PM13:00

One Breath, One Movement: Pranayama Workshop

Cost: $39; Early Bird $29 by 8.17.19

Willow Lawn Studio

Are you interested in learning more about how breath work can take your practice to the next level, both on and off the mat? In this workshop, we will break down yogic breathing techniques and explore the science behind our victorious breath and how and why it works. This workshop will allow you to explore what "one breath one movement" flows really mean and get a deeper understanding of how to link breath with movement to take your practice to the next level.


This workshop is perfect for both new and seasoned yogis because we will build a strong foundation upon which you can build an even stronger practice!

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Barre Teacher Training
Aug
26
6:00 PM18:00

Barre Teacher Training

INVESTMENT: $495; Early Bird $395 by 8.19.19

Willow Lawn Studio

HYB Barre Teacher Training

Join us on a fun journey to becoming a Barre teacher!

HYB's Hot Barre Blast classes take your Barre workout to the next level by adding a level of intensity that most Barre classes don't offer. Our classes aren't your average Barre classes and our training isn't either! Join us to learn to how to perfect your Barre technique and lead your students on a journey of fitness and fun by integrating elements of Pilates, Yoga, Ballet, and functional fitness training into the most amazing Barre class ever- Hot Barre Blast! By learning to teach Hot Barre Blast you'll be trained to offer a full body workout that challenges the mind, body, and soul in an intense, encouraging, and creative way!

DATES:

  • Monday, August 26, 6pm-9pm

  • Monday, September 9, 6pm-9pm

  • Saturday, September 21, 1pm-6pm

  • Sunday, September 22, 1pm-4pm


Attendance on all training dates and the ability to devote a minimum of 30 hours of practice teaching and mastery of course materials outside of class time is required.

Who Can Attend?

Anyone who has taken a minimum of 25 Barre classes can participate in this course regardless of your background. Individuals who have prior experience with dance, Pilates, yoga, or group fitness instruction will find it easier to comprehend and master the information, but our training is designed so that everyone has the tools for success if they devote the time to practicing!

Even if you don't want to teach Barre, this is a great course to learn how to perfect your technique.

Our Barre Teacher Training Covers:

  • Proper body alignment in all exercises

  • How to set up, modify, and amplify exercises

  • The importance of cueing, transitions, language, and music

  • How to motivate and encourage clients

  • Basic choreography for two classes and sample playlists

  • An opportunity to practice teach and get live feedback from a master Barre teacher

HYB Instructor Qualities

  • Ability to motivate and inspire students while teaching an exceptional class focused on form

  • A passion and love for The Hot Yoga Barre experience

  • Accurate technique, excellent leadership, and professionalism inside and outside the studio

  • A practical knowledge of anatomy, movement, and exercise physiology

  • The ability to count music and choreograph classes

  • Training/experience in classical Ballet, Yoga, Pilates or other group exercise methodologies helps with mastery of the information

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Friday Happy Hour: Flight Club - Bird Watching
Aug
23
6:00 PM18:00

Friday Happy Hour: Flight Club - Bird Watching

Class Rate

Midlothian Studio

With so many birds to find in your yoga practice, it's hard to settle on just one! Between crow, flying pigeon, bird of paradise and flamingo, sometimes it can feel like you're at the zoo on your mat! This one hour class will break down the basics and have you finding birds you never thought you would ever see with drills, prep poses and instruction! Come fly with us... bird style!

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Friday Happy Hour: Tarot & Tea
Aug
16
6:00 PM18:00

Friday Happy Hour: Tarot & Tea

Class Rate

Midlothian Studio

Tap into your full moon energy and get in touch with your inner self in this one hour energetic experience! You'll be guided through a "full moon" flow to harness the power of the night and end with a tarot card reading to unlock your potential and learn more about what the universe has in store for you!

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Friday Happy Hour: Brawl at the Barre
Jul
26
6:00 PM18:00

Friday Happy Hour: Brawl at the Barre

Class Rate

Midlothian Studio

Get ready to unleash your inner street fighter and brawl at the Barre! Structured similar to BURN, this high intensity class will focus on MMA-style combination moves along with strength moves to burn, build, and SHRED! No prior boxing or MMA experience needed. Just show up, and be ready to have fun, work hard and BRAWL!

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Friday Happy Hour: Nature & Nurture
Jul
19
6:00 PM18:00

Friday Happy Hour: Nature & Nurture

Class Rate

Midlothian Studio

Ready to relax after a long work week? Come enjoy a total relaxation experience on Friday night! You'll start with a restorative yoga class set to the soothing sounds of nature and complete with cold lavender towels. Stay and follow up your flow with wonderful pampering including face masks, champagne, and chocolate covered strawberries. Now THAT'S how you end a week!

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Friday Happy Hour: Flight Club - Handstands
Jun
28
6:00 PM18:00

Friday Happy Hour: Flight Club - Handstands

Class Rate

Midlothian Studio

Interested in learning the fundamentals of getting upside down on your hands? This 45 minute class will help you learn the mechanics of handstands including the core strength needed and muscles worked in this challenging inversion! You'll focus on drills, prep poses and practice catching flight from the ground up!

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Donation Based Power Yoga
Jun
21
6:00 PM18:00

Donation Based Power Yoga

Free With Donation (see below)

Midlothian Studio

Join us as we celebrate both the Summer Solstice and International Day of Yoga while giving back to our community!

This one hour power class is FREE with a donation to Safe Harbor, an incredible Richmond-based organization that helps to support those in our community who have experienced domestic violence, sexual violence, or human trafficking.

Please visit the link below for a list of wish-list items needed. Bring your donation with you to class as your "entry" and get ready to sweat and give back as we celebrate the longest day of the year together!

https://safeharborshelter.com/wp-content/uploads/2019/04/Donation-Wish-List_2019.pdf

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Restorative and Massage Bliss
Jun
14
6:00 PM18:00

Restorative and Massage Bliss

$45; Early Bird $35 by 6.2.19

Midlothian Studio

Sink into a shape and just let go with this 90-minute restorative experience. Listen to soothing music while your body releases built up muscular and emotional tension. You’ll drop into a state of ease while we bliss out in restorative yoga poses. We’ll pair this dreamy practice with essential oils, breath work, and meditation capped off with Yoga Nidra. While you melt into your mat, hands on massages will be offered by two Certified Massage Therapists.

To ensure massage time for everyone, this unique offering is limited to 25 people.

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Meditation for the Modern World
Jun
9
1:00 PM13:00

Meditation for the Modern World

Cost: $39; Early Bird $29 by 5.26.19

Midlothian Studio

You take time to treat your body well in the studio, what about treating your mind to some peace and calm? In this two hour workshop, you'll learn about meditation. Starting with it's ancient roots and moving into the benefits of this simple, yet challenging practice, you'll learn the tools needed to start your very own meditation practice to bring clarity and calm any time of day. This workshop will end with a guided Yoga Nidra to leave you blissed out and centered.

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Vinyasa and Vino: Acoustic Yoga at Upper Shirley Vineyards
Jun
8
10:00 AM10:00

Vinyasa and Vino: Acoustic Yoga at Upper Shirley Vineyards

Cost Free with Donation

Upper Shirley Vineyards

Join The Hot Yoga Barre at Upper Shirley Vineyards for a morning of vinyasa and vino with this LIVE acoustic yoga class! You’ll flow outdoors on the banks of the beautiful James River to the gorgeous live music of Colin & Caroline, a folk acoustic duo from Richmond, VA. After your hour long class, please join us as the tasting room opens for wine, lunch and to continue the day listening to the music of this amazing couple as they play for the afternoon in the sunshine!

This class is free with a donation to The Alzheimer's Association. Please bring cash or donate here prior to arrival: https://www.alz.org/grva/donate

Bring a mat and water, and please arrive at least 10 minutes early. This is a rain or shine event!

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Yogamosas
May
11
11:00 AM11:00

Yogamosas

Class Rate

Willow Lawn Studio

Bring your mom, sister, or bestie and let’s celebrate ladies HYB style! You’ll start with a fun, 60 minute power yoga class filled with girl power music and fun beats. Afterwards, join us in the lobby for a “sip and shop” complete with mimosas, vendors and 10% off all retail for you and your girlfriends! Stock up on presents for them (or you) and enjoy a Saturday morning spent sweating, laughing and shopping!

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