Class Rate

Willow Lawn Studio

Who needs a reformer to bring the shake? Reformerless Pilates brings the strength, precision, and deep muscle engagement of reformer Pilates to the mat, no machine required. Using slow, controlled movement, intentional resistance, and props such as bands, weights, and sliders, this full-body workout fires up your glutes, strengthens your core, challenges your upper body, and improves stability, posture, and muscular endurance. Low impact but seriously intense, this class will have your muscles shaking in all the right ways.