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Meditation for the Modern World

Cost: $39; Early Bird $29 by 5.26.19

Midlothian Studio

You take time to treat your body well in the studio, what about treating your mind to some peace and calm? In this two hour workshop, you'll learn about meditation. Starting with it's ancient roots and moving into the benefits of this simple, yet challenging practice, you'll learn the tools needed to start your very own meditation practice to bring clarity and calm any time of day. This workshop will end with a guided Yoga Nidra to leave you blissed out and centered.