Cost: $39; Early Bird $29 by 9.28.19

Midlothian Studio

You know that magical moment when your feet lift up off the ground - and STAY up? Well, now you can! In this intermediate-level workshop, you’ll work through fun strengthening and mobility drills to help get you up - and KEEP you up! This workshop will be more focused on arm balance and inversion transitions and learning where you can weave them into your own personal practice on your mat. We will break down headstand variations, forearm balances, handstands, and more!