Abbey never thought she'd be a group fitness instructor. Even though she was raised a competitive dancer and soccer player, she never enjoyed the gym or anything that felt like a workout. After graduating from the College of William and Mary, Abbey started trying fitness classes around her hometown of Montclair, Virginia and fell in love with weight training. She moved to Richmond shortly after and became a BodyPump instructor. After three years of teaching, she tried a Power Yoga class at the Hot Yoga Barre and fell in love. Love led to joining the Karma Krew.
Abbey now teaches BURN where she gets to share her stellar taste in music with her ability to motivate. She believes workouts should be fun and challenging and that a little laughter never hurt anyone. When she's not teaching or working at Richmond-based startup Health Warrior Superfoods, you can find Abbey throwing the stick for her two rescue dogs.