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Rock, Roll, and Release

$39; Early Bird $29 (by 4/30)

Join personal trainer, massage therapist, and RYT-500 Jason Spicer for a one of a kind workshop to create harmony and openness in your body. This workshop will address areas of tension throughout the body, discuss ways to release the tightness and will culminate with a restorative meditation to bring your body to a deeper place of peace and relaxation.

  • Create more mindfulness and awareness in your body
  • Restore balance and soothe your nervous system
  • Reduce stress and feel a sense of bliss
  • Learn myofascial release techniques to ease tension in the body
  • Self-massage with props to relax muscles 
  • Partner exercises to facilitate deeper connection and relaxation 
Earlier Event: May 19
Fly! Inversions and Arm Balances!
Later Event: May 25
May Hip Hop Power Hour