$39; Early Bird $29 (by 4/30)
Join personal trainer, massage therapist, and RYT-500 Jason Spicer for a one of a kind workshop to create harmony and openness in your body. This workshop will address areas of tension throughout the body, discuss ways to release the tightness and will culminate with a restorative meditation to bring your body to a deeper place of peace and relaxation.
- Create more mindfulness and awareness in your body
- Restore balance and soothe your nervous system
- Reduce stress and feel a sense of bliss
- Learn myofascial release techniques to ease tension in the body
- Self-massage with props to relax muscles
- Partner exercises to facilitate deeper connection and relaxation