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Nutrition Workshop

$25; Early Bird $20 (by 3/15/18)

Sign up now to learn more about how to live a healthy life without giving up your favorite foods or feel like you have to starve yourself to either lose weight or just maintain. In this workshop, Katie Brown (Real Food with Gratitude) will teach you the how to’s on food freedom, what REAL FOOD really is, and eating habits that are sustainable and doable, for everyone.

We will guide you through the essential steps of developing a healthy eating pattern that can match your health goals, food preferences, and lifestyle demands. Different areas of focus will be through Meal Prep (take the stress and time out of your weekly menu planning and cooking), Kitchen essentials (what to always keep on hand), healthy snack and work lunch ideas, the ultimate healthy swaps and of course, how to incorporate more REAL FOOD into your day with ease through the processed food world we live in today.

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Earlier Event: March 3
Dharma Yoga Wheel Workshop
Later Event: April 27
April Hip Hop Power Hour