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HYB Triathlon

Come burn, build, and balance with Dudley in our HYB triathlon. The class will be broken up into 3 sections: 

BURN: 30 minutes of HIIT training

BUILD: 30 minutes of Barre to create long, lean muscles

BALANCE: 30 minutes of Yin Yoga to create space in your mind and body.

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Earlier Event: December 7
Later Event: January 19
Amplify Your Flow!