$39; Early Bird $29 by 1/31
Join us for two hours of hip and heart opening through movement and chakra exploration. This workshop dives into the mechanics of hip movement to better understand the anatomy and function of your hips. We will flow to create heat, use props to relieve muscular tension, ignite the breath to calm the central nervous system, and chakra exploration to open the heart. We’ll end with a guided mediation and aromatherapy to put you into a state of bliss. Join us in creating balance and ease as we release from our hip and heart spaces!