The Hot Yoga Barre is coming to Southside! To celebrate (and meet our new neighbors) we invite you to join us for free HIIT (high intensity interval training) class at Robious Landing Park. The class will be a 45 minute tabata-style class with 45 seconds of work and 20 seconds of rest and will take place in the large open space in the middle of the park near Shelter 1.
Bring a mat and water, and please arrive at least 10 minutes early.
**Please check Mindbody for weather related updates**
Robious Landing Park: 3800 James River Rd, Midlothian, VA 23113